Pigeon pea (tur) is high in energy (343 kcal) and protein (21.7g) , dietary fiber (15g) and carbohydrates (62.8g, measure portion of 100g). It is rich in minerals like potassium and phosphorus and vitamins. It contains antioxidants that benefit in lowering blood glucose levels (beneficial for diabetics). It is also known to reduce cholesterol, thus aiding in weight loss.
Name Amount Unit (Source: USDA.gov)
Water 10.6 g
Energy 343 kcal
Energy 1440 kJ
Protein 21.7 g
Total lipid (fat) 1.49 g
Carbohydrate 62.8 g
Fiber, total dietary 15 g
Calcium, Ca 130 mg
Iron, Fe 5.23 mg
Magnesium, Mg 183 mg
Phosphorus, P 367 mg
Potassium, K 1390 mg
Sodium, Na 17 mg
Zinc, Zn 2.76 mg
Copper, Cu 1.06 mg
Manganese, Mn 1.79 mg
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₹280.00Price
500 Grams
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