Whole pigeon pea (tur sabut) is high in energy (343 kcal) and protein (21.7g) , dietary fiber (15g) and carbohydrates (62.8g, measure portion of 100g). It is rich in nutrients like potassium and phosphorus.
Name Amount Unit (Source: USDA.gov)
Water 10.6 g
Energy 343 kcal
Energy 1440 kJ
Protein 21.7 g
Total lipid (fat) 1.49 g
Carbohydrate 62.8 g
Fiber, total dietary 15 g
Calcium, Ca 130 mg
Iron, Fe 5.23 mg
Magnesium, Mg 183 mg
Phosphorus, P 367 mg
Potassium, K 1390 mg
Sodium, Na 17 mg
Zinc, Zn 2.76 mg
Copper, Cu 1.06 mg
Manganese, Mn 1.79 mg
Like all beans, their nutritional availability increases by multifolds when sprouted. Sprout and add to your bean salad with some olive oil, green onion, salt and black pepper.
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₹250.00Price
500 Grams
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